Question

What do you mean by “Round shoulders”? Suggest any four physical activities for correcting round shoulders.

Answer 1

Round shoulder is a postural deformity in which the shoulders become round and sometimes they seem to be bent forward.

Physical activities for round shoulder :

1. Sit on a chair, rest the back against it pull the shoulders backward and see upwards.

2. Hold the horizontal bar for some time

3. Perform dhanud asana and chakra asana (arch formation) regularly.

4. Perform Chakra asana (arch formation) regularly.