Vitamins and minerals are micro nutrients which are needed for our body in small amount but they have their importance for body.
Vitamin A - This vitamin is also known as Retinol, needed for Normal growth & development.
Vitamin D- This is needed for formation of strong bones & teeth.
Vitamin E - It protect the cell membrane.
Vitamin K - It helps in blood clotting.
Water soluble Vitamin :- Vit. B. - Known as Thiamin. It helps in growth & development.
Vitamin C - It known as Ascorbic Acid. It helps to maintenance of ligaments.
Minerals : IRon :- It needs for formation of haemoglobin.
Calcium : - It resources for bone and teeth formation.
Phosphorus :- It makes strong teeth & bones.
Sodium :- It helps nervous system for better neuromuscular responses.
Lodine :- Deficiency causes Goitre.
Fluoride :- It helps teeth & nails.
Chloride :- It helps body to ***** against infection.
