Running as essential part of living beings. Running is important in sports also. A good runner will not only be able to defeat it’* opponents in running, but would also be able to gain very good takeoff velocity that would help to take a higher or longer jump.
Different phases of running are mentioned below.
Upper body & Arm mechanics in Running - The upper body action provides balance & promotes efficient movement. The balance is maintained by the arm & upper body effectively working in the direct opposition to the legs. The arm & upper body produce a propulsive force during absorption stage. The arm & upperbody also counter balance in mid-section.
