Question

Sandeep is making a handball team for which he designed a training program. During the training programe he noticed few player are very good shooter but they were lacking stamina or endurance were getting tired very easily. Now Sandeep tried to enhance the endurance level of these players by differents methods.

Q1. The player were lacking with which component in them?

• Which conponents were lacking in the players.

Q2. To develop the capability to resist the fatigue in the players which type of training will you suggest?

1. What are components required for football or handball players to perform better.

Answer 1

Ans.
1. They were lacking of stamina or endurance.
2. I’ll suggest to continuous & interval training to develop the motor components.
3. Endurance, speed, strength, and coordination components are important for football or handball players.