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Suggest any two Isometric exercises for shoulder region.

+2 votes

asked Mar 20, 2019 in Class 12 by kratos

Suggest any two Isometric exercises for shoulder region.

class-12
cbse
training in sports
physical education

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1 Answer

+2 votes

answered Sep 13, 2020 by kratos

Best answer

Two Isometric exercises are:

(a) Pushing against the wall.

(b) Hang on horizontal bar with flexed arms

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