Kick-boxing and taekondo are group fitness workouts that combine martial arts maneuvers, boxing moves and traditional group exercise activities. Participants *** a variety of punches and kicks, building movement combinations that involve the entire body.
(a) What are kick-boxing and taekondo?
(b) Are they, effective form of exercise?
(c) Write two values, one learns by involving in Kick-boxing and taekondo workouts?