Weekly Food Record Format
| Item | Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Weekly Amount |
| Milk | 110 | | | | | | | |
| Fruits | 200 | | | | | | | |
| Veg. | 150 | | | | | | | |
| Daily | 460 | | | | | | | |
| Total | | | | | | | | |
Advantages:
a. Know the exact amount of money available
b. avoid wasteful expenditure
c. help avoid being overcharged
d. Guide for future expenses
