Question

Your friend Reeta is very short tempered. Over very small issues she starts shouting and throwing things. Explain her six strategies which would help her in controlling her anger. What could be the consequences of this behavior.

Answer 1

Strategies to control anger

1 Take deep breath and count up to ten

2 Move away from the scene

3 Talk to trust worthy person

4 Write thoughts on a paper and then *** it

5 Count your blessings

6 Do yogasanas

7 Analyse and understand cause of the situation

Consequences of anger

1 Increased blood pressure

2 Low work efficiency

3 High pulse rate

4 Irritation

5 Lack of adjustment