Balanced diet should have approximately
(a) 1/5 protein, 3/5 *** and 1/5 carbohydrate
(b) 3/5 protein, 1/5 *** and 1/5 carbohydrate
(c) 1/5 protein, 1/5 *** and 3/5 carbohydrate
(d) 1/2 protein, 1/4 *** and 1/4 carbohydrate
The correct option is:(c) 1/5 protein, 1/5 and 3/5 carbohydrate*
Explanation:
A balanced diet is a diet which provides sufficient amount of carbohydrates, fats, proteins, vitamins and minerals nutrients to maintain good health and with a small provision for periods of leanness or scarcity.
