An increase in the strength of the muscle work is not achieved by increase in the intensity of the stimulation of each muscle fiber. The muscle fiber obeys an all-or-nothing rule, i.e., its contraction strength is only one and cannot be increased.
When the body needs to increase the strength of the muscle work a phenomenon known as spatial summation occurs: new muscle fibers are recruited in addition to the fibers already in action. So the strength of the muscle contraction increases only when the number of active muscle cells increases.
