Strength is the most important motor ability in sports as it is a direct product of muscle contraction.
Circuit training programme for upper body strength. Other exercises for development of strength in upper body can be :
(i) Over head press
(ii) Pushing against a wall
(iii) Crunches
(iv) Shuttle run
(v) Leg raise (13 cm above ground)
(vi) Back raise
(vii) Chest press
(viii) Shoulder shrug etc.
