Calculate the physical fitness index using short formula for a 12 year old boy having completed Harvard Step Test for a duration of 3 minutes and a pulse rate of 54 beats for 1 to 1.5 minutes.
The athlete’ fitness index score is calculated with the help of following formula. Fitness index score = (100 × test duration in seconds) divided by (2 × sums of heartbeats in recovery *****).
(100 × 180 Sec)/ 2 × 54 = 500/3 = 166.66
