Question

Explain the cognitive aspect of stress. Suggest any three techniques briefly to overcome stress.

Answer 1

(a) inability to concentrate

(b) poor judgment

(c) seeing only negative

(d) anxious or racing thoughts and constant worrying

Techniques:

1. Manage your time

2. Look at your life style

3. Have a sense of life purpose

4. Adopt healthy habits

5. Change your thinking

6. Participate in physical activity

7. Achieve a high level of physiological fitness

8. Building self-confidence

9. Relaxation techniques

10. Staying cool and confident under pressure

11. Avoid the company of stressed people.