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What is bleep test
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Oct 16, 2018
in
Physics
by
kratos
foundations
skill tips
physical education
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Feb 26, 2021
by
kratos
Best answer
The bleep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps until the bleeps get too quick for you.
It is a maximal test which means it will take you to your fitness limit. The shuttle runs are done in time to bleep sounds on a pre-recorded audio cassette.
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