This lesson describes how a healthy food keeps one hale and healthy. This lesson is a conversation regarding the need of balanced diet. Balanced diet keeps our body and mind healthy One should eat all fruits and vegetables along with pulses and cereals. They are good supplements of proteins, vitamins, carbohydrates and fats. All this should be taken in a balanced way. Water regulates our body system. One has to take care of one’* health. Always stay fit and healthy. As the proverb says An apple a day keeps the doctor away. Fruits, minerals and salts – they should be taken in a healthy proportion.
