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What is endurance? Explain the method of endurance in detail.

+2 votes

asked Apr 5, 2019 in Class 12 by kratos

What is endurance? Explain the method of endurance in detail.

class-12
cbse
training in sports
physical education

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1 Answer

+5 votes

answered May 22, 2020 by kratos

Best answer

Ability to resist fatigue Methods – continuous, interval and fartlek training

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